Cornflakes

Ananda Corn Flakes is a tasty, nourishing and wholesome breakfast at its very best. If you really enjoy your breakfast cereal then we recommend you to switch to wheat flakes or oatmeal. You can improve the nutrient quality of your breakfast cereal with some low fat milk.

Corn flakes are very rich in thiamine and iron.
It has no cholesterol that reduces the risk of heart attacks and heart diseases.
It is rich in niacin, riboflavin, vitamin A, vitamin B, vitamin B12