A whole lot of iron and fun! The colors in the salad will surely attract a lot of attention from your kids. Bean salad is a common salad dish composed of various beans — (green beans and/or yellow wax beans), cooked garbanzo beans, cooked kidney beans and typically onions, peppers or other vegetables, in a vinaigrette broth, sometimes sweetened with sugar. Some bean salads contain barley, pasta noodles or rice in them. Here you get a simple and easy Corny Bean Salad recipe.
Soak the kidney beans and kabuli chana in water for 7 to 8 hours.
Drain and discard the water, wash, add salt and 2 cups of water and boil till tender.
Drain again and discard the water. Keep aside to cool.
Toss all the ingredients with the dressing and serve.
Energy 80cal
Fat 1.9g
Carbohydrates 10.6gm
Iron 2.1mg
Protein 4.5g
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