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Corny Bean Salad

A whole lot of iron and fun! The colors in the salad will surely attract a lot of attention from your kids. Bean salad is a common salad dish composed of various beans — (green beans and/or yellow wax beans), cooked garbanzo beans, cooked kidney beans and typically onions, peppers or other vegetables, in a vinaigrette broth, sometimes sweetened with sugar. Some bean salads contain barley, pasta noodles or rice in them. Here you get a simple and easy Corny Bean Salad recipe.

  • Preparation Time : 20 minutes
  • Cooking Time : 15 minutes
  • Servings : 6
  • Rajma (kidney beans)1/4 cup
  • Kabuli chana (white chick peas)2 tbsp
  • Boiled corn1/2 cup
  • Chopped spring onions1/2 cup
  • Shredded lettuce1 cup
  • Chopped cucumber1/2 cup To Be Mixed Into a Dressing
  • ANANDA DAHI3/4 cup
  • Chopped coriander (dhania)1/4 cup
  • Chopped mint leaves (phudina)2 tbsp
  • Green chillies2
  • Sugar1/2
  • Saltto taste

Method

Soak the kidney beans and kabuli chana in water for 7 to 8 hours.

Drain and discard the water, wash, add salt and 2 cups of water and boil till tender.

Drain again and discard the water. Keep aside to cool.

Toss all the ingredients with the dressing and serve.

Nutritional Facts

Energy 80cal

Fat 1.9g

Carbohydrates 10.6gm

Iron 2.1mg

Protein 4.5g

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