Untouched Delivery

Download Ananda
App Now!

App Store Icon Play Store Logo

Thepla Paneer wrap

Thepla Paneer wrap, a yummy and unique lunch time treat – this traditional Guajarati thepla combined with chunda and a paneer and cauliflower stuffing never goes soggy. Here we provides a simple and easy Thepla Paneer wrap recipe.

  • Preparation Time : 20 minutes
  • Cooking Time : 20 minutes
  • Servings : 4 wraps
  • For The Thepla whole wheat flour (gehun ka atta)1 cup
  • oil1 tbsp
  • finely chopped fenugreek (methi)leaves1/4 cup
  • turmeric powder (haldi)1/2 tsp
  • chilli powder1 tsp
  • Saltto taste
  • oil for kneading and cooking1/4 tsp
  • For The Stuffing Oil2 tsp
  • ginger-green chilli paste1 tsp
  • grated cauliflower1 cup
  • ANANDA PANEER3/4 cups
  • chopped coriander (dhania)2 tbsp
  • Saltto taste
  • Other Ingredients chunda4 tsp


For the thepla

Combine all the ingredients in a bowl, add enough water and knead into soft dough. Cover and keep aside for 10 minutes.

Knead again using ¼ tsp of oil till smooth and elastic.

Divide the dough into 4 equal portions and roll out each portion into 150 mm. (6″) diameter circles.

Cook each thepla on a tava (griddle), using ¼ tsp of oil till brown spots appear on both the sides. Keep aside.

For the Stuffing

Heat the oil in a kadhai, add the ginger-green chili paste and cauliflower and sauté on a medium flame for 4 to 5 minutes or till it is cooked.

Add the paneer, coriander and salt, mix well and cook on a medium flame for another 2 minutes.

Divide the stuffing into 4 equal portions and keep aside.

How to Proceed

Place a thepla on a clean dry surface and apply 1 tsp of chunda evenly over it.

Place a portion of the stuffing in the centre and roll it up tightly.

Repeat with the remaining ingredients to make 3 more wraps.

How to Pack

Wrap in an aluminium foil and pack in a Tiffin box.

Handy Tip

Chunda is a traditional Guajarati sweet and sour pickle made by marinating grated raw mangoes in sugar and spices. It goes well with thepla, chapattis, and other savory snacks. It is available in the market if you do not have time on hand.

Nutritional Facts

Calories 298.7

Carbohydrates 35.2g

Protein 7.5g

Fat 15.8g

Cholestrol 0.0mg

Sodium 611mg

Potassium 0.1mg

You may also like