Thandai flavoured Milk A sweet Indian drink made from a milk base with ingredients such as almonds, saffron, and poppy seeds, traditionally served during the festival of Holi.
- Cures Constipation There’s a small amount of poppy seeds in thandai, which help relieve gastrointestinal irritation and also prevent constipation. These seeds are also nutritious and are good sources of protein, fibre, calcium, fat and minerals.
- Cures Flatulence Besides being cooling for the body, fennel seeds or saunf can also cure flatulence. Fennel also has anti-inflammatory properties that can significantly improve digestion.
- Improves Digestion Fennel seeds and rose petals cool the body down and also improve the digestive health of the body. These two ingredients are extremely important as mercury can touch incredible highs in the subcontinent during summers.
- Boosts Energy The summer sun in India often leaves people feeling drained and tired. Watermelon and pumpkin seeds are added to thandai to make it a natural energizer. Moreover, the drink often contains energy-giving nuts like almonds and pistachios, which also promote the feeling of fullness.
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