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Garlicky Potato and Spinach Salad

Potatoes and spinach morph into a uniquely flavored delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. The skin of potatoes provide potassium and fibre as well . Here you get a simple and easy Garlicky Potato and Spinach Salad recipe.

  • Preparation Time : 15 minutes
  • Cooking Time : 0 minutes
  • Servings : 3
  • Finely chopped garlic (lehsun)1 tbsp
  • Lemon juice1 tsp
  • ANANDA DAHI2 tbsp
  • Skimmed milk powder1 tsp
  • Mustard (rai / sarson) powder1/2 tsp
  • salt and black pepper (kalimirch) powderto taste
  • Shredded spinach (palak)1 cup
  • Boiled baby potatoes (with the skin)1 cup
  • SaltTo taste


For Garlic Dressing

Combine all the ingredients together in a bowl and whisk till smooth. Refrigerate to chill.

How to proceed

Put the spinach in a vesselful of ice-cold water for half an hour.

Drain, wrap in a muslin cloth and refrigerate till ready to serve.

Refrigerate the potatoes.

To serve, combine the spinach and potatoes.

Sprinkle a little salt over them.

Pour the dressing on top and toss well.

Serve immediately.

Nutritional Facts

Calories 186

Fat 8.4g

Cholesterol 3.0mg

Sodium 113mg

Potassium 0.0mg

Carbohydrate 25.6

Protein 5.6

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